FOUNDATIONS OF HEALTHY LIVING
FOOD
1/2 Veggies, 1/4 Protein, 1/4 Carb
Eat 3 times per day (no snacks)
Eat 3 times per day (no snacks)
TIMING
12-Hour Fast
H20
1/2 Your Body Weight (in ounces)
SLEEP
7-9 Hours (Uninterrupted)
EXERCISE
Just Move
LEVELS OF CHANGE
HABITS
When you change a habit you change a life.
95% of our behavior occurs (consciously or unconsciously) out of habit or in reaction to external demands.
95% of our behavior occurs (consciously or unconsciously) out of habit or in reaction to external demands.
IDENTITY
(Blurb about how identity impacts transformation.)
BELIEFS
(Blurb about how beliefs impact transformation.)
